FAQs
What can I expect during the first session?
The first session is an opportunity for us to get to know one another. We will discuss your concerns, goals for therapy, relevant history, and any questions you may have about the counseling process. My goal is to create a comfortable and supportive environment where you feel safe sharing at your own pace.
What ages do you work with?
I work with children, adolescents, and adults. Services are tailored to meet each client's unique developmental needs, life experiences, and treatment goals.
What concerns do you help with?
I support clients experiencing a variety of concerns, including anxiety, depression, ADHD, trauma, life transitions, stress management, self-esteem challenges, family conflict, relationship difficulties, emotional regulation concerns, and behavioral challenges.
How long are counseling sessions?
Most individual counseling sessions are approximately 50 minutes in length. Session frequency and duration will be determined based on your needs and treatment goals.
How often should I attend therapy?
The frequency of sessions varies based on your individual needs and goals. Many clients begin with weekly sessions and may transition to biweekly or monthly sessions as progress is made.
How long does therapy take?
Every individual's journey is unique. Some clients benefit from short-term counseling focused on a specific concern, while others choose longer-term support to address more complex challenges. Together, we will develop goals and regularly evaluate progress throughout the counseling process.
How do I get started?
Getting started is simple. Complete the contact form, call, or email the practice to request services. Once we connect, we will discuss your needs, answer any questions, and determine the next steps for scheduling your first appointment.
Do you offer virtual sessions?
Yes. Telehealth services are available for clients who prefer the convenience and flexibility of attending sessions from the comfort of their own home. A secure, HIPAA-compliant platform is used to protect your privacy and confidentiality.
Do you accept insurance?
Yes. I accept a variety of insurance plans. Insurance coverage and benefits vary by provider and plan. If you have questions about your coverage, please reach out and I will be happy to help determine your eligibility and discuss available options.